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5 Smart Fitness Tips and Hints for Night Owls

5 Smart Fitness Tips and Hints for Night Owls

What does your day start with? We think that if you begin your routine with some physical activity, the rest of the day will be much more productive. We are sure that night owls will just love the following five exercises:

1. Stability ball

This tool can be found in all gyms. Fitness experts know that you can achieve better results if you include exercises with a stability ball in your workout routine. Watch videos online and you’ll see that you can use the ball to do planks, sit-ups and push-ups with it. Stability balls are cheap but the wide variety of activities you can do using it stuns!

2. Tai Chi

Oriental methods and relaxation techniques have been practiced for quite some time already. One of them would be Tai chi. It’s a form of martial arts that can be performed by both men and women of various age groups. Tai chi is a great way to start your day – this activity consists of flowing motions and gentle movements. It might even remind of dancing. Do it on your own or join a group. No more than half an hour per day is enough to charge you with energy. There are plenty of free classes offered online. 

5 Smart Fitness Tips and Hints for Night Owls Tai Chi
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