Even though most of the gyms are closed, you can still keep your shape by doing these exercises at home. It will help you keep your body in shape and your mind focused.
1. The perfect workout
It doesn’t matter if you are a beginner or regular trainer, in Popsugar Fitness chanel i can guarantee that you can find one that suits you the most. This is our favourite from them, leading by the star coach, Jeanette Jenkins who also called as ‘Hollywood trainer’ because every big names doing her workouts. Queen Latifah, P!nk, Alicia Keys, Amber Rose, Serena Williams, just to name a few…
2. Rock hard ballerinas
Flik Swan and Victoria Marr are professional dancers, who created the fitness style of Sleek Technique. It includes flexibility, core strenght and graceful movement of a ballerina. It can help improving your everyday movement and straighten your posture. Don’t worry if seems hard at first, it is.
Sometimes, you get dealt a rough hand in life. You want to make it as a famous person, try your best to excel at your field, and then the paparazzi takes five looks at you and determines that your body is more interesting than your body of work. It’s truly deplorable what this world has become. After years of study and hard work, spending hour upon hour honing your skills and perfecting your craft, the only thing people manage to write about you in reviews is nothing short of “dat ass”. And yet these people carry on, heads held high. These people walk the walk. To protest this filthy, filthy habit of judging a book by its cover, let’s take a look at some iconic book covers. We’ll call it an ironic protest. Why not.
Kylie Jenner’s Lips This TV personality/reality star (neither of which are actual jobs) claims to never have had injections to her lips. Khloe Kardashian claims she did. I claim to not care.
Cara Delevigne’s Eyebrows Well, they’re certainly out there.
Maybe you feel bad simply because your body is dehydrated. Drink more water and you will feel healthier. Here is a list of reasons why water is so important.
1. Water boosts the immune system When your body gets rid of various toxins, it absorbs vitamins and minerals from foods and drinks much more effectively. And water is the substance that delivers nutrients to the bloodstream that takes them to your organs. When each of your body cells receives plenty of nutrients, it can fight viruses and infections because your immune system is strong and can protect you from health conditions.
2. Water promotes weight-loss Have a bottle of still water at work, car and your backpack whenever you leave home. Drink it throughout the day. Water contains zero calories, but it is more important than food. Besides, we often take thirst for hunger. So before you order a meal, drink a glass of water and wait for at least 15 minutes to make sure you really need food.
The foods listed below are nutritious and provide you with dozens of vitamins and minerals. They are affordable and you can buy them at any supermarket. If you are now trying to get slimmer, combine some of your regular products and watch your pounds melt faster.
1. Pineapple with Lime The sour taste of lime mixes well with the sweet taste of pineapple. This is not the only plus of the combo. These two products eaten together stimulate digestion. The fruits boost your metabolism and your fat melts faster. Use the idea to prepare smoothies.
2. Peanut Butter with Oatmeal What could ever be healthier than oatmeal for breakfast? It seems, another great alternative is your regular oatmeal with some peanut butter. This combo is perfect since the peanut butter won’t let your body absorb the carbs from the oatmeal too quickly hence you will feel hunger much later than usual. This sort of meal is full of fiber and improves digestion. Pay attention to the ingredients. Pick the butter that consists of 100% peanuts. No added sugars, extra oils or preservatives!
Red banana is officially called “Red Dacca”. It tastes like raspberries and has red peel on the outside. It is part of a subgroup of South-East Asia bananas. The red bananas are smaller and sweeter than yellow bananas. They are denser in nutrients, too. It reduces glucose levels in the blood, improves immunity, and promotes digestion. They are widely used in baked goods and desserts. Scroll down for the health benefits of red banana.
How To Consume Red Bananas
The easiest way to eat red bananas when ripe. After being peeled, you can eat them like regular bananas. It is also possible to add oatmeal and desserts to breakfast, including ice creams, fruits, and smoothies. Baked foods such as banana bread, muffins, and pancakes also taste incredible. After baking or frying, red bananas can be eaten as savory snacks.
Health Benefits Of Red Banana
The essential benefits of the red banana are described below. If you really want to switch them with yellow bananas, Continue reading!
Red bananas can help treat various problems, such as stone disease and osteoporosis. Thanks to their rich nutritional profile they can also keep your energy levels high.
1. Rich In Nutrient
The average red banana (100 g) is 75 % water. It is fat-free and fiber-rich (2.6 g)
It provides a rich source of healthy carbohydrates such as sucrose and fructose (22,84 g). There is a low index of glycemia. This is a healthy energy source that is continuously released into the bloodstream.
It has essential minerals, such as potassium (358 mg), magnesium (27 g), phosphorus (22 mg) and calcium (5 mg) and iron (0.26). This helps maintain a good balance of electrolytes.
It contains all essential nutrients including vitamin C (8.7 mg), thiamine (0.031 mg) or riboflavin (0.073 mg), niacin (0.665 mg), B6 (0.3 mg), folate (20 mg), and choline (9.8 mg). It is an important nutrient.
Red bananas also contain antioxidants such as beta-carotene (26 μg) and lutein + zeaxanthin (22 μg).
The Amazon rainforest is full of beauty and mystery. The animals that call it home are no different. Some hide under the surface of the glistening water, waiting to ambush their prey. Others display vibrant colors while nesting in the trees. These are the best pictures of the majestic wildlife of the Amazon rainforest. You won’t believe what one caterpillar has to do to scare off predators!
The Pink River Dolphin Needs Our Help
Playing in the waters of the Amazon here is the rare pink nose dolphin. The native mammal can grow up to eight feet, but you’d be hard-pressed to find one.
Photo Credit: Mark Carwardine / Barcroft Media / Getty Images
Living in remote parts of the Amazon, scientists believed the animal is endangered. They have yet to find a large enough community to take a population consensus. Don’t lose hope, though. Throughout this article, you’ll learn about conservation efforts to save animals rainforest wide!
Blink And You’ll Miss The Black Mantled Tamarin
Photo Credit: Wolfgang Kaehler/LightRocket via Getty Images
Roaming the rainforest with a 28-centimeter body, the black mantled tamarin can be easy to miss. Living in Brazil, Columbia, and Peru, this squirrel-sized munchkin stays hidden in the trees.
Considered a “New World monkey,” tamarins are estimated to be 40 million years old. Luckily, they don’t look a day over 29!
The Arapaima Is One Big Fish
Photo Credit: CARL DE SOUZA/AFP/Getty Images
The arapaima makes its living in the Amazon river. The big fish can grow up to 10 feet in length and weigh up to 450 pounds. The picture above shows an arapaima being brought back to shore.
Also called the pirarucu, the fish is an important food along the Amazon. Because of overfishing, the government has banned catching the arapaima from December until March while their numbers return. Next, we have a sloth hanging out in a tree waiting to say hi!
No Better Time For A Sloth To Hang Out
Photo Credit: Wolfgang Kaehler/LightRocket via Getty Images
This picture was taken in 1981 in Brazil. The sloth is casually hanging on a tree branch, living its best life. This particular sloth is one of four species of three-toed sloths that live in Brazil.
The three-toed sloth will spend up to 80 percent of its day sleeping. When active, it will feed and move very slowly.
Jaguars Just Want To Live
Photo Credit: MAURICIO LIMA/AFP/Getty Images
An endangered species, this jaguar is laying on the shores of the Rio Negro in Northern Brazil. In Brazil, the jaguar is endangered, forcing the government to pass laws to conserve the species.
Large reserves have been set up in Brazil to help increase the jaguars’ population size. Our friend above lives on the reserve certified by the Brazilian Institute for the Environment and Natural Resources. Coming up, a monkey whose face is red from embarrassment!
The Bald Uakari Looks Really Embarrassed About Something
Photo Credit: Jose Caldas/Brazil Photos/LightRocket via Getty Images
Seriously, what did this poor guy do that has his so embarrassed? He looks guilty of something at the very least!
Another “New World” monkey, the bald uakari can grow up to 18 inches and weigh eight pounds. LIving most of its life in trees above flooded forests, the bald uakari comes down to collect food once the water has washed away.
An easy way to stir the pot with people is to bring up gender roles. Many believe that gender is fluid, and one should not get confined to the role given at birth. The argument has many truths and valid points. Animals also provide a reason to understand this stance that individuals take to heart. Did you know that there are animals that change from male to female naturally? Read through to find out how animals and insects break the gender norms. You’d be surprised to see how similar these creatures are to humans and what we can learn from them.
Clownfish Have Mastered The System
These underwater creatures are all born as males, but things get interesting as their lives go on. A female fish leads the clownfish, but how is this possible if they’re all born male?
LOIC VENANCE/AFP/Getty Images
Whenever the lead female fish dies, the next biggest male then becomes a female and takes over. Clownfish is one of the few species that are capable of changing genders and are led by the female.
Komodo Don’t Need A Man
ROMEO GACAD/AFP/Getty Images
Some women of the world might be able to relate to the female Komodo dragon more than they think. This female lizard is capable of laying eggs and creating offspring without a male mate. There is no exact number on how many raise their children without a male present, but we imagine they’re out there.
There are many single women who take care of their children every day without a father present. Of course, having both parents available is the best option, but one should never feel they need their counterpart. These dragons are doing just fine.
The Jacanas Reverse Roles
Jie Zhao/Corbis via Getty Images
The male jacanas are the best fathers of any tropical bird. While the females get to relax a bit more, the males incubate the eggs and raise their offspring. Meanwhile, the female jacanas are far from nurturing.
Not only are the female jacanas not tending to the little ones, but they travel off and mate with dozens of other males. Along the process, the female jacanas also kill rival ladybirds. It’s considered flattering, but let’s hope the little ones don’t know what mom is up to.
A Mantis Must Keep Its Head On A Swivel
Andia/UIG via Getty Images
Something humans don’t see much of is the female being bigger than the male. Guys naturally dwarf women with some exceptions around the world. That is not the case for the praying mantis.
The male mantis is often way smaller than the female mantis. This trait leaves the male with a sense of insecurity because it allows the female mantis to eat their mate’s heads after they do the deed. It isn’t all the time, but more often than not.
Watch Where You Hatch The Bearded Dragon
The bearded dragon is another animal capable of switching genders. Unlike the clownfish, these reptiles change while in the egg. This only happens if the temperature is warm enough during egg incubation. The males turn into females, but not so cleanly.
While they maintain male genetics, they go about their lives acting like females and reproduce like them. They even lay double the number of eggs as the typical female. And thanks to the rising global temperatures, the sex reversal is happening more often.
Snapchat has grown to become the fourth most popular social media platform out there (Facebook is number one, with Instagram and Pinterest second and third.) The app has 187 million daily users, as of February 2018, and is borderline addicting. When Snapchat was initially created, researchers thought that it would mostly be used for sexting, as the content disappears after a set time. But, that has not been the case. Many users go straight to Snapchat to get a good laugh, and once we learned the filters work on pets’ faces, we just had to take advantage of it. Here’s what happens when you apply a Snapchat filter to a cat or dog!
Small Face No Problem
This cat just had an attitude adjustment. Its big mouth got reduced to the size of a fingernail. The eyes are smaller than pennies. The filter used on this cat is remarkable because it actually looks realistic- in a way. You look at it once, then again, then closer… it doesn’t get old.
Bear / Pinterest
The Alien Cat
Bethany solter / Pinterest
This cat looks like it is from another world. It’s true that cats sometimes have irregularly shaped eyes, but nothing on this scale. This little one must have fled the scene in the Area 51 crash and ended up becoming a pet. The big eye filter is a classic for sure.
Arata / Pinterest
Cat breading is a thing, and don’t even start thinking about why. In fact, it got so popular to cut a hole in a piece of bread and put it on your cat that Snapchat produced a bread filter, so you can cat bread anytime. And yes, people definitely do.
Here Comes The Pain
Jennifer Jar / Pinterest
This dog is ready to burn some fat. She’s been waiting to get this core workout in so she can get rid her unwanted love handles. The pink headband compliments her eyes. The matching pink dumbbell is a nice accessory as well. The other dogs better watch out when they see her.
Do You Smell Bacon?
Ibeebz / Pinterest
This little piggie got turned into a Snapchat filter. What you’re seeing is a puppy with the cutest pig filter ever. It even made the puppy’s eyes more adorable. We hope that when the owner showed this image to the puppy it was appreciated and he or she didn’t lick the screen.
The Harmless Cat
Briannah / Pinterest
Here we have one of the cutest cats on this list. Even after you take away the filter, this cat still is as adorable as they come. The little glasses and bow combo is one for the ages. It looks like she is about to go to a beauty pageant for cats.
Stella / Pinterest
A classic move is putting the dog filter on your cat. The cat doesn’t know what’s going on, so it makes it a little funnier. But we’re sure that if the cat knew that it transformed into its rival animal, it would be a problem.
The Eyes Say It All
Dog lovers / Pinterest
If dogs had eyes this big, we don’t think they would be such a favorite pet. When it’s just for a filter, then it is acceptable. This little guy looks like he’s rolling his eyes after his owner told him to fetch the ball. Don’t quote us but that could be the case.